Broiled Tilapia Fillets...a great tilapia recipe to try !
Ingredients:
* 1 1/2 pounds frozen tilapia, thawed
* 1 teaspoon garlic powder
* 1/4 cup melted butter
* 1/4 cup lemon juice
* 1/4 cup soy sauce
* paprika
Preparation:
Place tilapia fillets in a shallow dish; sprinkle with garlic powder. Combine melted butter, lemon juice, and soy sauce; pour over tilapia then turn to coat. Let stand for 10 minutes. Place fish on broiler pan then broil about 4 inches from heat for about 5 minutes on each side, or until fish
flakes easily with a fork. Sprinkle with paprika. The baked tilapia recipe serves 4 persons...nice one !
tilapia-with-cilantro-cream-sauce
HOW TO MAKE BAKED TILAPIA
Friday, 12 June 2009
Lemon and Herb Tilapia Recipe
Lemon and Herb Tilapia Recipe
Try this nice baked tilapia recipe...!
INGREDIENTS:
* 1 small lemon
* 4 tablespoons butter, softened
* 1 tablespoon fresh chopped parsley
* 3/4 teaspoon salt
* 1/8 teaspoon black pepper
* 1/4 cup chopped green onions, with tops
* 4 tilapia fillets, about 6 ounces each, about 1 1/2 pounds total
INSTRUCTIONS
Preheat oven to 400°. Zest lemon and squeeze 1 tablespoon of juice. In a small bowl, combine the peel and juice with the softened butter, parsley, salt, pepper, and green onions.Butter a 12x8-inch baking dish. Place tilapia fillets in baking dish, folding thinner ends under as necessary. Top tilapia fillets with the butter mixture. Bake fillets for 15 minutes, or until fish tilapia flakes easily with a fork. The baked tilapia recipe is ready,... ! Nice...enjoy it !
Serves 4.
Try this nice baked tilapia recipe...!
INGREDIENTS:
* 1 small lemon
* 4 tablespoons butter, softened
* 1 tablespoon fresh chopped parsley
* 3/4 teaspoon salt
* 1/8 teaspoon black pepper
* 1/4 cup chopped green onions, with tops
* 4 tilapia fillets, about 6 ounces each, about 1 1/2 pounds total
INSTRUCTIONS
Preheat oven to 400°. Zest lemon and squeeze 1 tablespoon of juice. In a small bowl, combine the peel and juice with the softened butter, parsley, salt, pepper, and green onions.Butter a 12x8-inch baking dish. Place tilapia fillets in baking dish, folding thinner ends under as necessary. Top tilapia fillets with the butter mixture. Bake fillets for 15 minutes, or until fish tilapia flakes easily with a fork. The baked tilapia recipe is ready,... ! Nice...enjoy it !
Serves 4.
Tilapia With Dill and Sour Cream
Tilapia With Dill and Sour Cream
Ingredients:
* 6 to 8 tilapia fillets
* Salt and pepper
* 1/2 cup sour cream
* 1/3 cup mayonnaise
* 2 tablespoons finely chopped red onion
* 1 tablespoon finely chopped fresh dill
* 2 teaspoons chopped parsley
* 1 tablespoon fresh lemon juice
INSTRUCTIONS
Heat oven to 350°. Grease a 13x9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer.
Place tilapia fillets in the baking dish; sprinkle with salt and pepper. Combine remaining ingredients and spread evenly over the fillets.
Bake for 12 to 15 minutes, or until fish is cooked through and flakes easily with a fork.
The baked tilapia recipe is ready to serves 3 to 4 person...Enjoy it !
tilapia-with-dill-and-sour-cream.
Ingredients:
* 6 to 8 tilapia fillets
* Salt and pepper
* 1/2 cup sour cream
* 1/3 cup mayonnaise
* 2 tablespoons finely chopped red onion
* 1 tablespoon finely chopped fresh dill
* 2 teaspoons chopped parsley
* 1 tablespoon fresh lemon juice
INSTRUCTIONS
Heat oven to 350°. Grease a 13x9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer.
Place tilapia fillets in the baking dish; sprinkle with salt and pepper. Combine remaining ingredients and spread evenly over the fillets.
Bake for 12 to 15 minutes, or until fish is cooked through and flakes easily with a fork.
The baked tilapia recipe is ready to serves 3 to 4 person...Enjoy it !
tilapia-with-dill-and-sour-cream.
Baked Tilapia With Cajun Bread Crumb Topping
Baked Tilapia Recipe With Cajun Bread Crumb Topping
Ingredients:
* 4 to 6 tilapia fillets
* 1 cup soft fresh bread crumbs
* 4 tablespoons butter, divided
* 1 1/2 teaspoons Cajun seasoning
* Pinch dried thyme
* 1/2 teaspoon salt
* Dash black pepperImage ©:2007 Diana Rattray
INSTRUCTIONS
Heat oven to 400°. Lightly grease a large shallow baking dish. Arrange fish fillets on the prepared baking pan. Brush with 1 tablespoon of the melted butter. Combine the remaining
3 tablespoons of butter with the bread crumbs and seasonings.
Sprinkle the crumbs over the tilapia fillets. Bake the fish fillets for 15 to 20 minutes, or until fish is cooked through. Fish will flake easily with a fork when done. Carefully remove the fillets to plates with a spatula. The baked tilapia recipe is ready to serves 4 persons....enjoy it !
tilapia-with-dill-and-sour-cream.
Ingredients:
* 4 to 6 tilapia fillets
* 1 cup soft fresh bread crumbs
* 4 tablespoons butter, divided
* 1 1/2 teaspoons Cajun seasoning
* Pinch dried thyme
* 1/2 teaspoon salt
* Dash black pepperImage ©:2007 Diana Rattray
INSTRUCTIONS
Heat oven to 400°. Lightly grease a large shallow baking dish. Arrange fish fillets on the prepared baking pan. Brush with 1 tablespoon of the melted butter. Combine the remaining
3 tablespoons of butter with the bread crumbs and seasonings.
Sprinkle the crumbs over the tilapia fillets. Bake the fish fillets for 15 to 20 minutes, or until fish is cooked through. Fish will flake easily with a fork when done. Carefully remove the fillets to plates with a spatula. The baked tilapia recipe is ready to serves 4 persons....enjoy it !
tilapia-with-dill-and-sour-cream.
Baked Tilapia With Dijon and Panko Coating
Baked Tilapia With Dijon and Panko Coating
Ingredients:
* 4 tilapia fillets, about 1 1/2 to 2 pounds
* 2 tablespoons light mayonnaise
* 2 teaspoons honey Dijon mustard or Dijon mustard
* 1 cup panko bread crumbs
* 1/2 cup fine dry bread crumbs
* 1 teaspoon paprika
* 1 tablespoon dried parsley flakes
* Dash pepper
* 1/2 teaspoon onion powder
* 1/2 teaspoon salt
Preparation:
Heat oven to 400°. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets.
In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Pulse 4 to 6 times to combine. Pour bread crumb mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides.
Arrange the coated fillets in the prepared baking dish.Bake the tilapia fish fillets for 15 to 18 minutes, or until fish is cooked through. The time depends on thickness of the fillets. Fish will flake easily with a fork when done.Carefully remove the tilapia fillets to plates with a spatula.
The baked tilapia recipe serves 4 persons....nice one !
tilapia-with-cilantro-cream-sauce
Ingredients:
* 4 tilapia fillets, about 1 1/2 to 2 pounds
* 2 tablespoons light mayonnaise
* 2 teaspoons honey Dijon mustard or Dijon mustard
* 1 cup panko bread crumbs
* 1/2 cup fine dry bread crumbs
* 1 teaspoon paprika
* 1 tablespoon dried parsley flakes
* Dash pepper
* 1/2 teaspoon onion powder
* 1/2 teaspoon salt
Preparation:
Heat oven to 400°. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets.
In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Pulse 4 to 6 times to combine. Pour bread crumb mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides.
Arrange the coated fillets in the prepared baking dish.Bake the tilapia fish fillets for 15 to 18 minutes, or until fish is cooked through. The time depends on thickness of the fillets. Fish will flake easily with a fork when done.Carefully remove the tilapia fillets to plates with a spatula.
The baked tilapia recipe serves 4 persons....nice one !
tilapia-with-cilantro-cream-sauce
Tuesday, 3 March 2009
BUTTERY-CRUSTED BAKED TILAPIA
BUTTERY-CRUSTED BAKED TILAPIA .....a great baked tilapia recipe to try !
INGREDIENTS
INSTRUCTIONS
Arrange fish on a lined baking sheet. In a mixing bowl, combine crushed Ritz crackers with seasoned salt, chili powder, and adobo seasoning (use clean hands to mix).
Cut butter into 6 equal pats. Place one pat a piece directly on the center of the tilapia. Cut remaining 2 pats into pea-sized pieces and mix by hand into cracker mixture. Sprinkle crumbs equally over each tilapia filet.
Bake in a preheated oven at 425°F for 15-20 minutes, or desired doneness. Serve hot on a nice platter. The baked tilapia recipe is ready to serve...enjoy it !
baked-tilapia-with-dijon-and-panko.
INGREDIENTS
- 4 6-oz boneless tilapia filets
- 6-8 Ritz crackers, crushed
- 1/2 teaspoon seasoned salt
- 1/4 teaspoon chili powder
- 1/4 teaspoon adobo seasoning
- 2 tablespoons unsalted butter, cold
INSTRUCTIONS
Arrange fish on a lined baking sheet. In a mixing bowl, combine crushed Ritz crackers with seasoned salt, chili powder, and adobo seasoning (use clean hands to mix).
Cut butter into 6 equal pats. Place one pat a piece directly on the center of the tilapia. Cut remaining 2 pats into pea-sized pieces and mix by hand into cracker mixture. Sprinkle crumbs equally over each tilapia filet.
Bake in a preheated oven at 425°F for 15-20 minutes, or desired doneness. Serve hot on a nice platter. The baked tilapia recipe is ready to serve...enjoy it !
baked-tilapia-with-dijon-and-panko.
BAKED TILAPIA
BAKED TILAPIA RECIPE... try this nice recipe...! Great taste !
INGREDIENTS
* 3/4 cup extra virgin olive oil
* 4 tablespoons tomato paste
* 1 teaspoon garlic powder
* 1/2 teaspoon dried oregano
* 1/4 teaspoon salt
* 1/8 teaspoon ground black pepper
* 4 (4 ounce) fillets tilapia
* 1 large onion, sliced
* 1 green bell pepper, thinly sliced
* 4 tablespoons butter
INSTRUCTIONS
1. Preheat oven to 350 degrees F (175 degrees C). Coat bottom of a medium baking dish with about 1/4 cup olive oil.
2. In a small bowl, blend remaining olive oil, tomato paste, garlic powder, oregano, salt and pepper.
3. Arrange tilapia fillets in the prepared baking dish, skin side up. With a spatula, spread the olive oil and tomato paste mixture over the tilapia, heaping the majority in the centers of the
fillets. Arrange onion and green pepper slices on and around the fillets.
4. Bake in the preheated oven 15 minutes, until fish is easily flaked with a fork. Remove from heat, top each fillet with 1 tablespoon butter, and set oven to broil. Broil 5 to 7 minutes, until butter is melted and lightly brown. The baked tilapia recipe is ready to serve...enjoy the meal !
buttery-crusted-baked-tilapia.
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