Broiled Tilapia Fillets...a great tilapia recipe to try !
Ingredients:
* 1 1/2 pounds frozen tilapia, thawed
* 1 teaspoon garlic powder
* 1/4 cup melted butter
* 1/4 cup lemon juice
* 1/4 cup soy sauce
* paprika
Preparation:
Place tilapia fillets in a shallow dish; sprinkle with garlic powder. Combine melted butter, lemon juice, and soy sauce; pour over tilapia then turn to coat. Let stand for 10 minutes. Place fish on broiler pan then broil about 4 inches from heat for about 5 minutes on each side, or until fish
flakes easily with a fork. Sprinkle with paprika. The baked tilapia recipe serves 4 persons...nice one !
tilapia-with-cilantro-cream-sauce
HOW TO MAKE BAKED TILAPIA
Friday, 12 June 2009
Lemon and Herb Tilapia Recipe
Lemon and Herb Tilapia Recipe
Try this nice baked tilapia recipe...!
INGREDIENTS:
* 1 small lemon
* 4 tablespoons butter, softened
* 1 tablespoon fresh chopped parsley
* 3/4 teaspoon salt
* 1/8 teaspoon black pepper
* 1/4 cup chopped green onions, with tops
* 4 tilapia fillets, about 6 ounces each, about 1 1/2 pounds total
INSTRUCTIONS
Preheat oven to 400°. Zest lemon and squeeze 1 tablespoon of juice. In a small bowl, combine the peel and juice with the softened butter, parsley, salt, pepper, and green onions.Butter a 12x8-inch baking dish. Place tilapia fillets in baking dish, folding thinner ends under as necessary. Top tilapia fillets with the butter mixture. Bake fillets for 15 minutes, or until fish tilapia flakes easily with a fork. The baked tilapia recipe is ready,... ! Nice...enjoy it !
Serves 4.
Try this nice baked tilapia recipe...!
INGREDIENTS:
* 1 small lemon
* 4 tablespoons butter, softened
* 1 tablespoon fresh chopped parsley
* 3/4 teaspoon salt
* 1/8 teaspoon black pepper
* 1/4 cup chopped green onions, with tops
* 4 tilapia fillets, about 6 ounces each, about 1 1/2 pounds total
INSTRUCTIONS
Preheat oven to 400°. Zest lemon and squeeze 1 tablespoon of juice. In a small bowl, combine the peel and juice with the softened butter, parsley, salt, pepper, and green onions.Butter a 12x8-inch baking dish. Place tilapia fillets in baking dish, folding thinner ends under as necessary. Top tilapia fillets with the butter mixture. Bake fillets for 15 minutes, or until fish tilapia flakes easily with a fork. The baked tilapia recipe is ready,... ! Nice...enjoy it !
Serves 4.
Baked Tilapia and Fresh Spinach
Baked Tilapia and Fresh Spinach
A nice baked tilapia recipe to try !
Ingredients:
* 4 to 6 tilapia filets
* cooking spray
* 8 to 12 ounces baby spinach, cleaned
* 1/4 cup chicken broth
* 1/4 teaspoon onion powder
* salt and pepper
* Creole seasoning blend
* 1 small tomato, chopped
* 4 green onions, thinly sliced
INSTRUCTIONS:
Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until tilapia fish flakes easily with a fork. The baked tilapia recipe is ready to serves 4 great person...enjoy it !
easy-baked-tilapia recipes
Tilapia With Dill and Sour Cream
Tilapia With Dill and Sour Cream
Ingredients:
* 6 to 8 tilapia fillets
* Salt and pepper
* 1/2 cup sour cream
* 1/3 cup mayonnaise
* 2 tablespoons finely chopped red onion
* 1 tablespoon finely chopped fresh dill
* 2 teaspoons chopped parsley
* 1 tablespoon fresh lemon juice
INSTRUCTIONS
Heat oven to 350°. Grease a 13x9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer.
Place tilapia fillets in the baking dish; sprinkle with salt and pepper. Combine remaining ingredients and spread evenly over the fillets.
Bake for 12 to 15 minutes, or until fish is cooked through and flakes easily with a fork.
The baked tilapia recipe is ready to serves 3 to 4 person...Enjoy it !
tilapia-with-dill-and-sour-cream.
Ingredients:
* 6 to 8 tilapia fillets
* Salt and pepper
* 1/2 cup sour cream
* 1/3 cup mayonnaise
* 2 tablespoons finely chopped red onion
* 1 tablespoon finely chopped fresh dill
* 2 teaspoons chopped parsley
* 1 tablespoon fresh lemon juice
INSTRUCTIONS
Heat oven to 350°. Grease a 13x9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer.
Place tilapia fillets in the baking dish; sprinkle with salt and pepper. Combine remaining ingredients and spread evenly over the fillets.
Bake for 12 to 15 minutes, or until fish is cooked through and flakes easily with a fork.
The baked tilapia recipe is ready to serves 3 to 4 person...Enjoy it !
tilapia-with-dill-and-sour-cream.
Baked Tilapia With Cajun Bread Crumb Topping
Baked Tilapia Recipe With Cajun Bread Crumb Topping
Ingredients:
* 4 to 6 tilapia fillets
* 1 cup soft fresh bread crumbs
* 4 tablespoons butter, divided
* 1 1/2 teaspoons Cajun seasoning
* Pinch dried thyme
* 1/2 teaspoon salt
* Dash black pepperImage ©:2007 Diana Rattray
INSTRUCTIONS
Heat oven to 400°. Lightly grease a large shallow baking dish. Arrange fish fillets on the prepared baking pan. Brush with 1 tablespoon of the melted butter. Combine the remaining
3 tablespoons of butter with the bread crumbs and seasonings.
Sprinkle the crumbs over the tilapia fillets. Bake the fish fillets for 15 to 20 minutes, or until fish is cooked through. Fish will flake easily with a fork when done. Carefully remove the fillets to plates with a spatula. The baked tilapia recipe is ready to serves 4 persons....enjoy it !
tilapia-with-dill-and-sour-cream.
Ingredients:
* 4 to 6 tilapia fillets
* 1 cup soft fresh bread crumbs
* 4 tablespoons butter, divided
* 1 1/2 teaspoons Cajun seasoning
* Pinch dried thyme
* 1/2 teaspoon salt
* Dash black pepperImage ©:2007 Diana Rattray
INSTRUCTIONS
Heat oven to 400°. Lightly grease a large shallow baking dish. Arrange fish fillets on the prepared baking pan. Brush with 1 tablespoon of the melted butter. Combine the remaining
3 tablespoons of butter with the bread crumbs and seasonings.
Sprinkle the crumbs over the tilapia fillets. Bake the fish fillets for 15 to 20 minutes, or until fish is cooked through. Fish will flake easily with a fork when done. Carefully remove the fillets to plates with a spatula. The baked tilapia recipe is ready to serves 4 persons....enjoy it !
tilapia-with-dill-and-sour-cream.
Baked Tilapia With Dijon and Panko Coating
Baked Tilapia With Dijon and Panko Coating
Ingredients:
* 4 tilapia fillets, about 1 1/2 to 2 pounds
* 2 tablespoons light mayonnaise
* 2 teaspoons honey Dijon mustard or Dijon mustard
* 1 cup panko bread crumbs
* 1/2 cup fine dry bread crumbs
* 1 teaspoon paprika
* 1 tablespoon dried parsley flakes
* Dash pepper
* 1/2 teaspoon onion powder
* 1/2 teaspoon salt
Preparation:
Heat oven to 400°. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets.
In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Pulse 4 to 6 times to combine. Pour bread crumb mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides.
Arrange the coated fillets in the prepared baking dish.Bake the tilapia fish fillets for 15 to 18 minutes, or until fish is cooked through. The time depends on thickness of the fillets. Fish will flake easily with a fork when done.Carefully remove the tilapia fillets to plates with a spatula.
The baked tilapia recipe serves 4 persons....nice one !
tilapia-with-cilantro-cream-sauce
Ingredients:
* 4 tilapia fillets, about 1 1/2 to 2 pounds
* 2 tablespoons light mayonnaise
* 2 teaspoons honey Dijon mustard or Dijon mustard
* 1 cup panko bread crumbs
* 1/2 cup fine dry bread crumbs
* 1 teaspoon paprika
* 1 tablespoon dried parsley flakes
* Dash pepper
* 1/2 teaspoon onion powder
* 1/2 teaspoon salt
Preparation:
Heat oven to 400°. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets.
In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Pulse 4 to 6 times to combine. Pour bread crumb mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides.
Arrange the coated fillets in the prepared baking dish.Bake the tilapia fish fillets for 15 to 18 minutes, or until fish is cooked through. The time depends on thickness of the fillets. Fish will flake easily with a fork when done.Carefully remove the tilapia fillets to plates with a spatula.
The baked tilapia recipe serves 4 persons....nice one !
tilapia-with-cilantro-cream-sauce
Subscribe to:
Posts (Atom)
Posts
