BAKED TILAPIA RECIPES

Zesty Grilled Tilapia

2012-01-01T18:56:00.000-08:00

Zesty Grilled Tilapia
Baked Tilapia Recipe Ingredients

* 6 (6-ounce) tilapia fillets
* 6 tablespoons olive oil, plus additional for brushing
* 1 tablespoon grated orange zest
* 6 tablespoons freshly squeezed orange juice
* 1 tablespoon grated fresh ginger
* 1 teaspoon hot sauce, to taste
* 1 teaspoon salt
* Freshly ground black pepper
* Mango Coconut Rice, recipe follows

Baked Tilapia Recipe Instructions

Place the fish in a large nonmetal dish. Whisk together the 6 tablespoons oil, the orange zest, orange juice, ginger, hot sauce, salt, and pepper, to taste; pour over the fish. Cover and marinate in the refrigerator for 30 to 60 minutes.

Meanwhile, prepare grill. Brush the fish with additional oil. Grill until fish just flakes when tested with a fork, about 5 minutes per side for each inch of thickness.

Serve alongside Mango Coconut Rice
Mango Coconut Rice:

* 1 tablespoon olive oil
* 1 1/2 cups long-grain rice
* 1 (14-ounce) can unsweetened coconut milk
* 2/3 cup water
* 1 teaspoon salt
* 1 large ripe mango, peeled and cubed

In a large saucepan, heat the oil over medium-high heat. Add the rice and stir to coat with the oil. Add the coconut milk, water, and salt; bring to a boil. Stir in the mango. Cover, reduce heat to low, and simmer about 20 minutes or until the liquid is absorbed.

Remove the rice from the heat and fluff with a fork. Place a clean, dry dish towel over the pan, cover with the lid, and let steam for 5 minutes before serving...enjoy the tilapia !
baked tilapia recipes: lemon-and-herb-tilapia-recipe

Tilapia With Cilantro Cream Sauce

2011-10-11T07:13:00.000-07:00

Tilapia With Cilantro Cream Sauce
...a nice baked tilapia recipe to try !

BAKED TILAPIA RECIPE INGREDIENTS:

* 1 1/2 pounds tilapia fillets
* 1 tablespoon melted butter
* Salt and pepper
* 1 tablespoon olive oil
* 1 clove garlic, finely minced
* 2 green onions, thinly sliced
* 1/4 cup chopped fresh cilantro
* 1 cup heavy cream
* 1 tablespoon lime juice
* Salt and freshly ground black pepper, to taste

BAKED TILAPIA RECIPE INSTRUCTIONS:
Heat oil in a small saucepan over medium heat; sauté the garlic and onion for 1 to 2 minutes. Add cream and bring to a simmer. Simmer for about 3 to 4 minutes to reduce slightly. Stir in cilantro, lime juice, and salt and pepper to taste. Simmer for about 1 minute longer. Set aside or refrigerate until nearly serving time.Heat oven to 375°.

Line a baking pan with foil; spray with nonstick cooking spray. Brush fillets lightly with butter; arrange in the baking pan.
Sprinkle lightly with salt and pepper. Bake the fish for 20 to 25 minutes, or until the tilapia is cooked through. Warm the sauce up and drizzle a little over each serving of fish. The baked tilapia recipe is ready to serves 4. Nice taste !

Hudson's Baked Tilapia with Dill Sauce

2011-08-28T18:54:00.000-07:00

Hudson's Baked Tilapia with Dill Sauce
Baked Tilapia Recipe Ingredients

* 4 (4 ounce) fillets tilapia
* salt and pepper to taste
* 1 tablespoon Cajun seasoning, or to taste
* 1 lemon, thinly sliced
* 1/4 cup mayonnaise
* 1/2 cup sour cream
* 1/8 teaspoon garlic powder
* 1 teaspoon fresh lemon juice
* 2 tablespoons chopped fresh dill

Baked Tilapia Recipe Instructions

1. Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
2. Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the tilapia fish.
3. Bake uncovered for 15 to 20 minutes in the preheated oven, or until tilapia fish flakes easily with a fork.
4. While the tilapia fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia...nice ! Enjoy it !
broiled-tilapia-parmesan

Broiled Tilapia Parmesan

2011-08-21T18:53:00.000-07:00

Broiled Tilapia Parmesan
Baked Tilapia Recipe Ingredients

* 1/2 cup Parmesan cheese
* 1/4 cup butter, softened
* 3 tablespoons mayonnaise
* 2 tablespoons fresh lemon juice
* 1/4 teaspoon dried basil
* 1/4 teaspoon ground black pepper
* 1/8 teaspoon onion powder
* 1/8 teaspoon celery salt
* 2 pounds tilapia fillets

Baked Tilapia Recipe Instructions

1. Preheat your oven's broiler. Grease a broiling pan or line pan with aluminum foil.
2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise and lemon juice. Season with dried basil, pepper, onion powder and celery salt. Mix well and set aside.
3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat for 2 to 3 minutes. Flip the fillets over and broil for a couple more minutes. Remove the fillets from the oven and cover them with the Parmesan cheese mixture on the top side. Broil for 2 more minutes or until the topping is browned and fish flakes easily with a fork. Be careful not to over cook the tilapia fish...enjoy it !

Garlic Alfredo Tilapia Recipe

2011-08-17T21:08:00.000-07:00

Garlic Alfredo Tilapia Recipes
Baked Tilapia Recipe Ingredients

4 tilapia fillets
2 tablespoons olive oil
1 tablespoon Creole seasoning, or to taste
3 tablespoons butter
2 cloves garlic, minced
1 cup Alfredo sauce

Baked Tilapia Recipe Instructions

Preheat an oven to 425 degrees F (220 degrees C).
Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired...enjoy the baked tilapia !
seared-lemon-pepper-baked tilapia-with-creamy sauce

Seared Lemon Pepper Tilapia with Creamy Pumpkin

2011-08-14T18:50:00.000-07:00

Seared Lemon Pepper Tilapia with Creamy Pumpkin Seed Vinaigrette Salad topped with Pomegranate Seeds

Baked Tilapia Ingredients

* Creamy Pumpkin Seed Dressing:
* 1/4 cup champagne vinegar (or other high-quality white wine vinegar)
* 2 teaspoons Dijon mustard
* 1/2 shallot, finely chopped
* 2 teaspoons finely chopped fresh thyme leaves
* 2 egg yolks, from pasteurized eggs
* 1 cup pumpkin seed oil or extra-virgin olive oil
* 1 cup extra-virgin olive oil
* 1 tablespoon ice water, if needed
* 1/2 teaspoon sea salt, preferably gray salt
* 1/4 teaspoon freshly ground black pepper
* 1/4 cup pumpkin seeds, toasted lightly in oven

Tilapia:
* 1/3 cup all-purpose flour
* 2 eggs, beaten
* 2 cups Progresso® lemon pepper Panko crispy bread crumbs
* 6 (6 ounce) tilapia fillets
* 3 tablespoons extra-virgin olive oil
* 1/2 lemon, cut into wedges

Salad:
* 3 small heads of butter lettuce, washed and dried well, torn
* 1/2 cup pomegranate seeds

Baked Tilapia Instructions :
1. In food processor, place the vinegar, mustard, shallot, thyme and pasteurized egg yolks. Cover; process until smooth. With the machine running, add the 1 cup pumpkin seed oil and then the 1 cup olive oil, 1 tablespoon at a time. If the mixture gets too thick, add the 1 tablespoon ice water. Season with the salt and pepper. Stir in pumpkin seeds. Refrigerate while making tilapia.
2. Place the flour, 2 eggs and the bread crumbs in 3 separate shallow dishes. Dip each fillet in flour then in eggs and finally, dredge on both sides in bread crumbs, shaking off the excess.
3. Heat 2 skillets over high heat. Divide 3 tablespoons olive oil evenly between skillets. When hot, add the fish; reduce heat to medium, and cook until nicely browned, about 5 minutes. Turn fish and cook on the second side until the fish is done throughout (test with a fork), about 4 minutes, depending on thickness.
4. Transfer the fish to 6 individual plates. Garnish with the lemon wedges. Toss the lettuce with a portion of the dressing; divide among plates of fish. Spoon some of the additional dressing over the fish; sprinkle pomegranate seeds over all, and enjoy.

Baked Tilapia with Garlic Butter

2011-08-13T06:28:00.000-07:00

Baked Tilapia with Garlic Butter
...an amazing baked tilapia recipe to try !

Baked Tilapia Recipe Ingredients:

* 2 tablespoons butter
* 2 cloves garlic, finely minced
* dash pepper
* dash salt
* pinch dried dillweed or parsley
* dash paprika
* 4 tilapia fillets

BAKED TILAPIA RECIPE INSTRUCTIONS
In saucepan, combine butter, garlic, pepper, salt, dillweed, and paprika. Heat over low heat until butter is melted and starts simmering. Remove from heat. Brush a little of the butter mixture in
the bottom of a shallow baking dish (line baking dish with foil, if desired) then place tilapia fillets on the buttered area. Brush top of each tilapia fillet with the seasoned butter mixture. Bake at
350° for 12 to 15 minutes, until tilapia flakes easily with a fork.
The baked tilapia recipe with garlic butter is ready to serves ...amazing taste !

Baked Garlic Alfredo Tilapia

2010-11-30T18:45:00.000-08:00

Baked Garlic Alfredo Tilapia
A nice baked tilapia recipe to try !
Baked Tilapia Recipe Ingredients

* 4 tilapia fillets
* 2 tablespoons olive oil
* 1 tablespoon Creole seasoning, or to taste
*
* 3 tablespoons butter
* 2 cloves garlic, minced
* 1 cup Alfredo sauce

Baked Tilapia Recipe Instructions :

1. Preheat an oven to 425 degrees F (220 degrees C).
2. Brush the tilapia fillets with oil on both sides, season with Creole seasoning to taste, then place into a 9x13-inch baking dish.
3. Bake in the preheated oven until the flesh is no longer translucent, and the fish flakes easily with a fork, about 10 minutes.
4. Meanwhile, melt the butter in a small saucepan over medium heat. Stir in the garlic, and cook until the garlic has softened and the aroma has mellowed, about 2 minutes. Stir in the Alfredo sauce and bring to a simmer. Reduce the heat to low, and keep warm until the fish is ready. Pour the sauce over the fish to serve. Sprinkle with additional Creole seasoning if desired.
The baked tilapia recipe is ready..enjoy it !
broiled-tilapia-fillets recipe

Broiled Tilapia Fillets

2009-06-12T20:57:00.000-07:00

Broiled Tilapia Fillets...a great tilapia recipe to try !

Ingredients:

* 1 1/2 pounds frozen tilapia, thawed
* 1 teaspoon garlic powder
* 1/4 cup melted butter
* 1/4 cup lemon juice
* 1/4 cup soy sauce
* paprika

Preparation:
Place tilapia fillets in a shallow dish; sprinkle with garlic powder. Combine melted butter, lemon juice, and soy sauce; pour over tilapia then turn to coat. Let stand for 10 minutes. Place fish on broiler pan then broil about 4 inches from heat for about 5 minutes on each side, or until fish
flakes easily with a fork. Sprinkle with paprika. The baked tilapia recipe serves 4 persons...nice one !
tilapia-with-cilantro-cream-sauce

Lemon and Herb Tilapia Recipe

2009-06-12T20:56:00.000-07:00

Lemon and Herb Tilapia Recipe
Try this nice baked tilapia recipe...!
INGREDIENTS:

* 1 small lemon
* 4 tablespoons butter, softened
* 1 tablespoon fresh chopped parsley
* 3/4 teaspoon salt
* 1/8 teaspoon black pepper
* 1/4 cup chopped green onions, with tops
* 4 tilapia fillets, about 6 ounces each, about 1 1/2 pounds total

INSTRUCTIONS
Preheat oven to 400°. Zest lemon and squeeze 1 tablespoon of juice. In a small bowl, combine the peel and juice with the softened butter, parsley, salt, pepper, and green onions.Butter a 12x8-inch baking dish. Place tilapia fillets in baking dish, folding thinner ends under as necessary. Top tilapia fillets with the butter mixture. Bake fillets for 15 minutes, or until fish tilapia flakes easily with a fork. The baked tilapia recipe is ready,... ! Nice...enjoy it !
Serves 4.

Baked Tilapia and Fresh Spinach

2009-06-12T20:55:00.000-07:00

Baked Tilapia and Fresh Spinach
A nice baked tilapia recipe to try !
Ingredients:

* 4 to 6 tilapia filets
* cooking spray
* 8 to 12 ounces baby spinach, cleaned
* 1/4 cup chicken broth
* 1/4 teaspoon onion powder
* salt and pepper
* Creole seasoning blend
* 1 small tomato, chopped
* 4 green onions, thinly sliced

INSTRUCTIONS:
Spray a 9x13-inch baking dish with cooking spray and add the spinach. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.

Sprinkle spinach with salt and pepper and onion powder; add the chicken broth. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings. Arrange the filets over the spinach and sprinkle with chopped tomato and sliced green onion. Cover the baking dish with foil and bake at 350° for 20 to 25 minutes, or until tilapia fish flakes easily with a fork. The baked tilapia recipe is ready to serves 4 great person...enjoy it !
easy-baked-tilapia recipes

Tilapia With Dill and Sour Cream

2009-06-12T20:52:00.000-07:00

Tilapia With Dill and Sour Cream

Ingredients:

* 6 to 8 tilapia fillets
* Salt and pepper
* 1/2 cup sour cream
* 1/3 cup mayonnaise
* 2 tablespoons finely chopped red onion
* 1 tablespoon finely chopped fresh dill
* 2 teaspoons chopped parsley
* 1 tablespoon fresh lemon juice

INSTRUCTIONS
Heat oven to 350°. Grease a 13x9-inch baking dish or a baking dish large enough to hold the tilapia in a single layer.
Place tilapia fillets in the baking dish; sprinkle with salt and pepper. Combine remaining ingredients and spread evenly over the fillets.

Bake for 12 to 15 minutes, or until fish is cooked through and flakes easily with a fork.
The baked tilapia recipe is ready to serves 3 to 4 person...Enjoy it !
tilapia-with-dill-and-sour-cream.

Baked Tilapia With Cajun Bread Crumb Topping

2009-06-12T20:49:00.000-07:00

Baked Tilapia Recipe With Cajun Bread Crumb Topping

Ingredients:

* 4 to 6 tilapia fillets
* 1 cup soft fresh bread crumbs
* 4 tablespoons butter, divided
* 1 1/2 teaspoons Cajun seasoning
* Pinch dried thyme
* 1/2 teaspoon salt
* Dash black pepperImage &copy:2007 Diana Rattray

INSTRUCTIONS
Heat oven to 400°. Lightly grease a large shallow baking dish. Arrange fish fillets on the prepared baking pan. Brush with 1 tablespoon of the melted butter. Combine the remaining
3 tablespoons of butter with the bread crumbs and seasonings.

Sprinkle the crumbs over the tilapia fillets. Bake the fish fillets for 15 to 20 minutes, or until fish is cooked through. Fish will flake easily with a fork when done. Carefully remove the fillets to plates with a spatula. The baked tilapia recipe is ready to serves 4 persons....enjoy it !
tilapia-with-dill-and-sour-cream.

Baked Tilapia With Dijon and Panko Coating

2009-06-12T20:48:00.000-07:00

Baked Tilapia With Dijon and Panko Coating

Ingredients:

* 4 tilapia fillets, about 1 1/2 to 2 pounds
* 2 tablespoons light mayonnaise
* 2 teaspoons honey Dijon mustard or Dijon mustard
* 1 cup panko bread crumbs
* 1/2 cup fine dry bread crumbs
* 1 teaspoon paprika
* 1 tablespoon dried parsley flakes
* Dash pepper
* 1/2 teaspoon onion powder
* 1/2 teaspoon salt

Preparation:
Heat oven to 400°. Lightly grease a large shallow baking dish or spray with nonstick cooking spray.Combine the mayonnaise and mustard; rub the mixture over the tilapia fillets.

In a food processor, combine the panko and fine bread crumbs, paprika, parsley, pepper, onion powder, and salt. Pulse 4 to 6 times to combine. Pour bread crumb mixture into a wide, shallow bowl. Dip the coated fillets in the mixture, turning to coat both sides.
Arrange the coated fillets in the prepared baking dish.Bake the tilapia fish fillets for 15 to 18 minutes, or until fish is cooked through. The time depends on thickness of the fillets. Fish will flake easily with a fork when done.Carefully remove the tilapia fillets to plates with a spatula.
The baked tilapia recipe serves 4 persons....nice one !
tilapia-with-cilantro-cream-sauce

BUTTERY-CRUSTED BAKED TILAPIA

2009-03-03T21:36:00.001-08:00

BUTTERY-CRUSTED BAKED TILAPIA .....a great baked tilapia recipe to try !

INGREDIENTS

4 6-oz boneless tilapia filets
6-8 Ritz crackers, crushed
1/2 teaspoon seasoned salt
1/4 teaspoon chili powder
1/4 teaspoon adobo seasoning
2 tablespoons unsalted butter, cold

INSTRUCTIONS
Arrange fish on a lined baking sheet. In a mixing bowl, combine crushed Ritz crackers with seasoned salt, chili powder, and adobo seasoning (use clean hands to mix).

Cut butter into 6 equal pats. Place one pat a piece directly on the center of the tilapia. Cut remaining 2 pats into pea-sized pieces and mix by hand into cracker mixture. Sprinkle crumbs equally over each tilapia filet.

Bake in a preheated oven at 425°F for 15-20 minutes, or desired doneness. Serve hot on a nice platter. The baked tilapia recipe is ready to serve...enjoy it !
baked-tilapia-with-dijon-and-panko.

BAKED TILAPIA

2009-03-03T21:32:00.000-08:00

BAKED TILAPIA RECIPE... try this nice recipe...! Great taste !

INGREDIENTS
* 3/4 cup extra virgin olive oil
* 4 tablespoons tomato paste
* 1 teaspoon garlic powder
* 1/2 teaspoon dried oregano
* 1/4 teaspoon salt
* 1/8 teaspoon ground black pepper
* 4 (4 ounce) fillets tilapia
* 1 large onion, sliced
* 1 green bell pepper, thinly sliced
* 4 tablespoons butter

INSTRUCTIONS

1. Preheat oven to 350 degrees F (175 degrees C). Coat bottom of a medium baking dish with about 1/4 cup olive oil.
2. In a small bowl, blend remaining olive oil, tomato paste, garlic powder, oregano, salt and pepper.
3. Arrange tilapia fillets in the prepared baking dish, skin side up. With a spatula, spread the olive oil and tomato paste mixture over the tilapia, heaping the majority in the centers of the
fillets. Arrange onion and green pepper slices on and around the fillets.
4. Bake in the preheated oven 15 minutes, until fish is easily flaked with a fork. Remove from heat, top each fillet with 1 tablespoon butter, and set oven to broil. Broil 5 to 7 minutes, until butter is melted and lightly brown. The baked tilapia recipe is ready to serve...enjoy the meal !
buttery-crusted-baked-tilapia.

EASY BAKED TILAPIA

2009-03-03T21:27:00.000-08:00

EASY BAKED TILAPIA...try this great baked tilapia recipe...!

INGREDIENTS

* 4 (4 ounce) fillets tilapia
* 2 teaspoons butter
* 1/4 teaspoon Old Bay Seasoning TM, or to taste
* 1/2 teaspoon garlic salt, or to taste
* 1 lemon, sliced
* 1 (16 ounce) package frozen cauliflower with broccoli and red pepper

INSTRUCTIONS

1. Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
2. Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
3. Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork. The baked tilapia recipe is ready to serve...great taste !

tilapia-with-cilantro-cream-sauce.